Grilled Courgette (Zucchini) Sandwiches


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This is a lovely warm filling sandwich with a pleasant blend of flavours. It is vegetarian and is easy to make. It might not be much to look at, but the taste and texture more than make up for its visual shortcomings.

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Filling –

  • Courgette (Zucchini) 1/2 thinly sliced length-wise
  • Red Onion 1 onion diced
  • Red Bell or Banana Pepper 1/2 diced
  • Feta or Hard Goats Cheese 50g
  • Olive Oil 1 to 2 tsp
  • Garlic or Onion Salt 1/3 tsp
  • Water 2 tsp

The delivery system –

  • Good quality Whole Meal Bread (medium sliced) or Wheat Wrap


Place a small splash of olive oil in a pan and soften the onion and pepper.  Sprinkle with about half the salt and then add water to deglaze.  When water has evaporates set aside. Then using a grill pan (or frying pan), lightly oil the courgette slices and sprinkle with the remaining and grill (fry) until they become soft and slightly browned. Place 1/2 of the courgette onto the bread, and spoon half of the pepper mixture onto the slices.  Crumble 25 g of cheese onto the vegetables.  Add a thin spreading of oil (optional) to bread for a moister sandwich. Makes 2 sandwiches.



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