Apple Slaw

imageedit_2_6170787837 (1).jpg

This is a nice salad recipe that is “portable” for picnics and “pot lucks” as it contains no mayonnaise so wont readily “go off.” It has many of the usual slaw ingredients, but is a little sweet and fresh in its taste.


  • Cabbage small head (3 or 4 cups of a larger cabbage)
  • Apple 1
  • Carrot 1 large
  • Onion 1/4 of a medium
  • Vinegar 1/4 cup (cider or distilled)
  • Sunflower Oil or Light Olive Oil 1 Tbs
  • Stevia 2 – 3 Tbs
  • Celery Seed 1/4 tsp

imageedit_3_5227107245 (1).jpg


In a measuring cup (or similar) mix oil, vinegar, sweetener, and seeds. Then shred the cabbage, carrot, and onion and place in a large bowl.  Then core and thinly slice the apple into rings, then quarter each of these.  Add apple slices to the bowl, and pour the liquid mixture over the fruit and veg.  Mix well and cover with cling film (plastic wrap) and refrigerate for at least half an hour.

Serve as a side salad, or as a sandwich condiment.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s