Almond Butter and Kefir Smoothie

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As we have been trying to keep keto and at the same time improve my wife’s gut flora, I have taken to making a coconut or almond based kefir along with smooth almond butter to make a breakfast drink.


  • Coconut or Almond Milk Kefir 350 ml
  • Almond Butter 1 heaped Tbs
  • Stevia 2 tsp
  • Avocado 1/4
  • Cinnamon heavy dash
  • Coconut or Almond Milk (as needed)


Strain the kefir through a tea strainer and return any solids to the kefir pot. Place the liquid portion into blender cup. Add the nut butter, cinnamon, and the sweetener.  Remove the stone from the avocado and place 1/4 of the flesh into the mixer. Blitz until smooth. If under 400 ml top off with additional milk and blitz again.

Serve cold and do not allow to settle or separate before drinking.


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