Foodie Friday: Vegan Pasty Review


When it comes to ready-made, high street and supermarket pies and pastries vegetarians generally and vegans in particular are generally an overlooked market.  Okay for vegetarians there are several cheese and onion options available, but not much else.  So Gingters’ launch of a Moroccan Vegetable Pasty which is also vegan-friendly was something to check out.

I found that the filling was tasty, and a nice change.  Gingters lists the ingredients as:

Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) , Potato , Vegetable Oil (Palm, Rapeseed) , Butternut Squash (10%) , Onion , Tomato , Water , Piquanté Pepper (5%) , Chickpeas (4.5%) , Spring Onion , Apricot (2.5%) , Dates , Moroccan Chermoula (Water, Sunflower Oil, Yeast Extract, Spices, Lemon Juice Powder, Salt, Ground Cumin Seeds, Coriander Seeds, Herbs) , Cornflour , Salt , Red Harissa Paste (Glucose Syrup, Ground Spices, Tomato Purée, Water, Salt, Ground Mint) , Herbs , Apple , Garlic Purée , Rice Flour , Sugar , Pea Protein , Cider , White Wine Vinegar , Apple Purée , Ground Mustard Seeds , Pepper , Dried Apple Flakes , Dextrose , Spirit Vinegar .

I did find the texture a little inconsistent, however.  Some ingredients (potato?, squash?) were firm while the other was mushy.  I can’t honestly say I took the time to work out which was which. But the overall filling “worked.”

I did find the pastry, as I generally do with this company, a little too flaky and rather bland.

At 180g the pasty makes for a good lunch size, and at 480 calories it fits in as a lunch mainstay as well.  It does have 22.4g of fat however, about a third of a daily allowance, and with 10.9 g of these as saturates (55% of daily recommended), it doesn’t seem to be an every day option.

So, the pluses:  It is vegan-friendly.  It has a nice blend of spices and avoids the run of the mill flavours.  It is filling.

On the negative side: The crust is unspectacular.  It is fatty.  It is better hot than cold, so limits it as a “on the run” food.

Overall 3.75 of five.  Nice lunch every once in a while.




3 thoughts on “Foodie Friday: Vegan Pasty Review

  1. just having vegan options like that available on the go is a lifesaver sometimes, though!

    surprised about the amount of saturated fat. that’s more typically from animal products, but this does have a lot of oils in it. gives me some good ideas for healthier make-at-home versions. 😉

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s