Garlic Cod

imageedit_3_4613760899 (1).jpg

I managed to get two really lovely cod loins, and was thinking of keto-friendly options that I might try.  I decided to go with garlic as my enhancement flavour, and I think it worked really well


  • Cod Loin 300 – 400 g (two large skinless, boneless cuts)
  • Ghee or Butter 2 tsp
  • Ground Almonds or Almond Flour 3 heaped Tbs
  • Garlic Powder 2 tsp
  • Salt pinch
  • Egg 1
  • Water 1 tsp


Preheat an oven to 200 C / 395 F.  Lightly spread melted ghee or butter into an oven dish.  Whisk the egg with the tsp of water, then dip the fillets into the egg mixture.  In a separate bowl mix the dry ingredients, then dip the fish into it.  Once covered with the nut flour and garlic mixture lay the fillets into the greased dish.  Pat any remaining flour/garlic onto the top of the fish, then cover loosely with foil.  Place in the oven for 15 minutes.  Then remove the foil from the dish and return to the oven for an additional 5 to 7 minutes depending on the thickness of he loins.  Serve with salad and a garlic-based dressing or garlic mayo.


One thought on “Garlic Cod

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s